The head, neck, shoulders, and spine all work together, and when one of these areas of your body is in pain, the entire system is affected. If you're struggling with neck or shoulder pain, it's likely that you're struggling with headaches too. Let's take a look at some natural remedies you can use to alleviate headache pain.
Chiropractic care. Seeing a chiropractor is an excellent first line of defense against headaches if you don't want to rely on painkillers. A chiropractor can gently and naturally align your spine in a way that helps to relieve tension and pain. Many people find relief after their first chiropractic appointment, but it can take several adjustments before you begin to feel long lasting relief from headaches.
Drink water. While it sounds simple, many headaches are related to dehydration. Aim to drink at least half of your body weight in ounces of water each day (for example, if you weigh 200 pounds, aim to drink at least 100 ounces of water each day). If you're spending lots of time outdoors in a hot climate, exercising, breastfeeding, or you're pregnant, you'll need even more water.
Get plenty of sleep. It can be tough to fall asleep with headaches, and if you struggle to fall asleep, you may find that your headaches are even worse the following day. Taking steps to prepare your mind and body for a good night's sleep - like taking melatonin, taking a warm shower, and getting away from screens for a few hours before you go to bed - can go a long way in helping you sleep.
When you're searching for neck pain solutions and shoulder pain treatment, it's likely that many aspects of your life have been affected. Whether your neck pain affects your ability to concentrate at work, or your shoulder pain affects your ability to get a good night's rest, joint issues can negatively impact all areas of your life. At City Integrative Rehabilitation, we're here to provide you with the neck pain solutions, shoulder pain treatment, and treatment for headaches that you need in order to thrive in your day to day life. We'll work with you to find the root cause of your pain. Whether we find that you've been affected by an old injury or you have a form of chronic stress that's affecting your day to day well being, we'll create a personalized treatment plan to get you on the path to health and healing. Reach out to us today to learn more about how we can provide you with treatment for headaches, shoulder pain treatment, and neck pain solutions.