If you're looking for help for back pain from a rehabilitation center near me, you're not alone. Many people suffer with back pain, and it can make it difficult to get through your day to day life. Check out these natural remedies that can go a long way to give you the relief you need.
Indulge in anti-inflammatory drinks. Whether you choose drinks infused with turmeric, green tea, or tart cherry juice, getting a dose of anti-inflammatory beverages can relieve the inflammation that causes back pain for many people.
Get a great night's sleep. Your body repairs itself during sleep, and getting plenty of rest is an important part of disc herniation treatment. It can be hard to fall asleep when you're dealing with back pain, and taking a few steps toward helping your body wind down can improve the chances that your body can tend to your back pain as you rest. Eliminating caffeine after noon, staying away from screens for two hours before bedtime, and setting the temperature in your room to 66 degrees or lower can help you fall asleep quickly, and stay asleep longer.
Move throughout the day. When you stay seated in one place for a prolonged period of time, you make it more likely that you'll experience back pain. Make a point to get up and move every hour, even if it's just a walk around the office for a few minutes. Doing so can keep your muscles loose and can help to alleviate pain.
When you're looking for help with back pain at a rehabilitation center near me, you know how tough it can be to find the relief that you need. Whether you're on the search for disc herniation treatment, you need corrective exercise to help for back pain, or you're not sure where to begin when it comes to healing your back, we're here to help. When you come in for your first appointment at our rehabilitation center near me, we'll work closely with you to find the root of your problem. From there, we'll develop a comprehensive treatment plan that makes sense for you, helping you to fully heal over time. We'll check in regularly to ensure that you're continuing to make progress, and we'll make adjustments to your plan as necessary. If you're ready to find help for back pain that works, our rehabilitation center near me at City Integrative Rehabilitation has you covered. Whether you need chiropractic care, physical therapy, or disc herniation treatment, we're here to help. Reach out to us today to make your first appointment.