Help For Back Pain

Get Help for Back Pain

If you're looking for help for back pain, you're not alone. Many people suffer with back pain, and it can make it difficult to get through your day to day life. If you’ve been searching for a “rehabilitation center near me”, City Integrative Rehabilitation is an excellent choice. While you make your appointment with us, check out these natural remedies that can help make a difference in your pain level:


  • Indulge in anti-inflammatory drinks. Whether you choose drinks infused with turmeric, green tea, or tart cherry juice, getting a dose of anti-inflammatory beverages can relieve the inflammation that causes back pain for many people.

  • Get a great night's sleep. Your body repairs itself during sleep, and getting plenty of rest is an important part of disc herniation treatment. It can be hard to fall asleep when you're dealing with back pain, and taking a few steps toward helping your body wind down can improve the chances that your body can tend to your back pain as you rest. Eliminating caffeine after noon, staying away from screens for two hours before bedtime, and setting the temperature in your room to 66 degrees or lower can help you fall asleep quickly, and stay asleep longer.

  • Move throughout the day. When you stay seated in one place for a prolonged period of time, you make it more likely that you'll experience back pain. Make a point to get up and move every hour, even if it's just a walk around the office for a few minutes. Doing so can keep your muscles loose and can help to alleviate pain.

Whether you're on the search for disc herniation treatment, you need corrective exercise to heal an injury, or you're not sure where to begin when it comes to getting help for back pain, City Integrative Rehabilitation has you covered. Regardless of what type of chiropractic care you need, we will provide it to you with respect and dedication. Reach out to us today to make your first appointment.